‘Don’t let nobody box you in’ was my first thought after listening to Episode 37: Embracing The Transformation from ‘The Layover Podcast’ hosted by Nneka Julia. It literally changed my perspective on so many things and I am rediscovering so much about myself and my surroundings. It allowed me to tap back into myself and…
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Hi Friends! Let’s chat all things gut health! I am so excited about this post because gut health is just as important as so many other highlighted topics like skincare, fashion, food etc. Kiko Vitals gifted me their new ‘Prebiotic & Probiotic Supplements’ which I am so excited to try since I do want to…
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Lately I’ve been more intentional about reading. I remember as a kid how much I enjoyed reading, writing and sketching. My blog could be the most evident to my writing but as for sketching and reading? That was activities I fell out of. I felt re-inspired this year, to get back into reading again. And…
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Hormones cab be quite delicate, needing precise amounts to work effectively. That’s why hormonal imbalances are so common – some factor, including nutritional deficiencies can cause hormonal levels to fluctuate. Imbalances can show up in many ways and you may not even be aware of an existing imbalance. Ways to take note of a hormone…
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It just occurred to me that in a few months my blog will be turning five. I’ve been blogging for 5 years and I can’t hardly believe it. Safe to say I’ve learned my fair share of blogging and the blogging world. On that note I wanted to share what my journey has been like…
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When you research the importance of energy and living a positive life the first Google result that pops up is: Good energy can boost our feelings of well-being, dissolve feelings of anxiety and improve communication. As we move through our day, we send energy into the world and we receive energy back. Our minds, bodies and…
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HAUT AESTHETICS 